Malabar spinach and melon smoothie. This Melon Spinach Smoothie is creamy, has a hint of sweetness from the honey and extra goodness from the fresh spinach. This melon smoothie recipe is adaptable as per your taste buds: Coconut milk instead of yogurt. Use your choice of greens instead of just spinach.

The Malabar spinach (Basella alba) and Spinach (Spinacia oleracea) are leafy vegetables with similar nutritional content and benefits. Nonetheless, it holds an incredibly good amount of vitamins, minerals. Malabar spinach is not technically spinach, nor is it botanically related to spinach, though it can be used as a substitute for spinach in dishes and Malabar spinach is considered a succulent, meaning it stores water in its leaves, giving it good levels of mucilage. You can have Malabar spinach and melon smoothie using 12 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Malabar spinach and melon smoothie

1. It’s of chopped Malabar spinach.
2. It’s of melon chopped.
3. You need of middle size hoja santa chopped.
4. You need of cucumber.
5. It’s of banana.
6. It’s of avocado.
7. It’s of lemon juice.
8. It’s of apple.
9. You need of milk keifr.
10. You need of chia.
11. You need of ts bee pollen.
12. You need of capsules spirulina.

Mucilage is very detoxifying and soothing. Malabar spinach is not a true spinach, but it does resemble the green leafy vegetable. Click this article for tips and information on growing this plant. Malabar Spinach (Basella Rubra) – If you are looking for a different flavor from traditional spinach, then this gorgeous combination of deep green leaves.

Malabar spinach and melon smoothie instructions

1. Mix all and enjoy !.

How to make a Vietnamese Malabar Spinach soup recipe ! A mellow and creamy cream smoothie with a hint of sweetness. Did I tell you I stopped making them for just over a week and came down with a chest infection? I was struggling with the dark winter days. Malabar spinach and Bitter melon will add amazing flavor to the Mung Beans.