The Perfect Smoothie. From the go-to formula to the best equipment for the job, everything you need to know in order to start making next level smoothies at home is included in our comprehensive guide to the perfect smoothie. Don't let the wrong ingredients turn your healthy smoothie into a sugar-loaded calorie-bomb. Check out Nutrition Diva's video for creating a delicious, nutritious smoothie.
The secret lays in the order you add each. People who lead a lifestyle that's too inactive tend to spend a lot of time in front of a computer, at the office, etc. If you're a big smoothie fan, and smoothies are a regular part of your healthy diet, then you're going to want to read this because get this-most of us may be making our smoothies all wrong. You can have The Perfect Smoothie using 7 ingredients and 8 steps. Here is how you achieve that.
Ingredients of The Perfect Smoothie
- Prepare 1 of banana (the sweeter the better).
- You need of oats (a handful).
- Prepare of yogurt (just a little).
- Prepare of fresh milk (half a cup).
- You need of any sort of frozen fruit (raspberries and mango work the best).
- You need 1 teaspoon of sugar.
- You need of fresh lemon juice (makes all the magic happen).
So I have created the perfect guide to making a smoothie healthy and tasty every time. Or, follow this formula for the perfect blend of nutrition and flavor: FRUIT You get a lot of essential Note: the more veggies you add, the less sweet your smoothie. Some good options: One cup of. A perfect smoothie isn't quite as simple as throwing everything into the blender, popping on the lid, and hitting a button.
The Perfect Smoothie step by step
- Mix it all up!.
- Bananas and oats.
- Some FROZEN raspberries.
- Milk and yogurt.
- A nice squirt of lemon.
- A teaspoon of sugar.
- Blend!!!.
- Serve it up!☺.
You want to layer the ingredients and build speed so that everything. We believe that it is super important to feed your kids the nutrients they need to grow and develop. Healthy living repertoire is knowing how to make the perfect green smoothie. This easy to follow formula provides a fool-proof method to create the perfect smoothie, no matter what your preference. Part of the fun of owning a high-powered blender like one from Vitamix is experimenting with your own smoothie.