Easiest Way to Make Delicious Cauliflower mashed shepherd's pie

Cauliflower mashed shepherd's pie. Mashed Cauliflower Shepherd's Pie- All the traditional flavors of the traditional recipe without the guilt! Savory, spiced meat & veggies topped with creamy. With the exception of steaming the cauliflower, this Shepherd's Pie is a one pot meal: easy peasy!

Cauliflower mashed shepherd's pie This Mashed Cauliflower Shepherd's Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Give a healthy spin in your traditional shepherd's pie recipe by making it with mashed cauliflower. This Mashed Cauliflower Shepherd's Pie is very filling, low-carb. You can have Cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Cauliflower mashed shepherd's pie

  1. You need 1 lb of grass fed beef.
  2. It’s 1 head of cauliflower.
  3. You need 2 cup of carrots chopped.
  4. You need 1 of onion, chopped.
  5. You need 1 cup of frozen peas.
  6. It’s 1 cup of mushroom.
  7. It’s 3 of celery.
  8. It’s 1 cup of mozzarella cheese.
  9. You need 1/2 cup of grated parmesan cheese.
  10. Prepare 1/2 cup of beef broth.
  11. You need 1/4 cup of tomato paste.
  12. Prepare 1 tbsp of worcestershire sauce.

Shepherd's pie is traditionally made with lamb. However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed. Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple.

Cauliflower mashed shepherd's pie step by step

  1. Prepare mashed cauliflower.
  2. Brown meat.
  3. Sauteed veggies.
  4. Add meat and veggies together add broth and paste simmer.
  5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
  6. .

A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Our Cauliflower Shepherd's Pie features a savory beef and veggie filling that is topped with a cheesy cauliflower mash. This family friendly recipe is a lower carb version that will win over even your picky eaters! Mash the cauliflower in a large bowl. Stir in the butter and cheese.