Blueberries & coconut smoothie 🥥💜. Blueberries are small, round, purple or blue berries belonging to the heather family. Highbush and lowbush blueberries are the two most common varieties. Plump, juicy blueberries aren't just delicious.
To connect with Blueberries, log in or create an account. Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage diabetes, and ward off heart disease. Blueberries are one of only three berries native to North America: blueberries And interestingly enough, by this definition, strawberries are not berries, while bananas are. You can have Blueberries & coconut smoothie 🥥💜 using 6 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Blueberries & coconut smoothie 🥥💜
- Prepare of Blueberries (frozen are good).
- Prepare of Coconut yogurt (you can also use Greek yogurt).
- It’s of Banana.
- You need of Water.
- You need of Flaxseed.
- You need of Coconut flakes (to garnish).
Blueberries contain powerful antioxidants that reduce your risk of chronic disease and they're low in Why You Should Go All In on Blueberries This Summer. They have highest antioxidant value of any. Tricia shows you how to plant and grow delicious, nutritious blueberries in containers and in the garden. Tips on soil, fertilizing, and pruning.
Blueberries & coconut smoothie 🥥💜 instructions
- Slice the banana and mix all the ingredients together in a blender. If you are using fresh blueberries, add some ice too..
- Garnish with coconut flakes and blueberries..
- Enjoy!.
Sweet, juicy blueberries are rich in natural pro-anthocyanin pigment antioxidants. These tiny, round blue-purple berries have long been attributed to the longevity and. Blueberries have long been valued for their unique anti-inflammatory phytonutrients. However, research on blueberry intake by humans with chronic inflammatory diseases has been slow to. Free for commercial use No attribution required High quality images.