Kickin' Tuna Steak.

You can cook Kickin' Tuna Steak using 7 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Kickin' Tuna Steak

1. You need 2 cm of thick piece of tuna stake.
2. It’s of Salt.
3. It’s of Garlic herb.
4. You need of Lemon.
5. You need 1 of x dry chilli (flakes).
6. It’s of Olive oil.
7. Prepare of Flour.

Kickin' Tuna Steak step by step

1. Marinade the tuna with salt, garlic and herbs, squeeze of lemon, olive oil and flake the chilli over it. Leave it for 20 mins.
2. Chilli to taste….
3. Heat up the pan… medium hot… dry (oil is on the fish).
4. Drop the tuna onto the hot pan.. I'm not a lover of under cooked meat or fish so adjust to taste. I added a sprinkle of flour… worked well.
5. Nothing fancy to add, just some stake cut chips. Enjoy peeps!.