Easiest Way to Cook Delicious Banana peel and purslane smoothie

Banana peel and purslane smoothie. Next time you reach for a banana, don't toss that peel! It's full of nutrients, making it the perfect addition to your healthy smoothie. We do suggest that you wash that peel thoroughly and consider buying organic bananas.

Banana peel and purslane smoothie The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. Peel the banana and put it into a blender. Purslane smoothies nourish your body and satisfy your craving for something different. You can have Banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you cook that.

Ingredients of Banana peel and purslane smoothie

  1. You need 1 cup of purslane leaves.
  2. You need 1 of red tomato chopped.
  3. You need 1 of green tomato chopped.
  4. Prepare 1 of hoja Santa.
  5. You need 2 of banana with skin.
  6. You need 1 of soursop peeled.
  7. It’s 2 of orange juice.
  8. It’s 1 of grapefruit.
  9. Prepare 2 cups of guava.
  10. You need 2 of spirulina capsules.
  11. You need 1 cup of milk kefir.
  12. You need 1 of ts bee pollen.
  13. You need 1 tbs of cacao nibs.
  14. It’s 1 tbs of fresh mint.
  15. You need 1 tbs of lemon verbena.

On a hot day, purslane smoothies or purslane popsicles will have you wanting more. That's right, you can eat banana peels. And not only are they edible — they're also good for you. Heat breaks down the skin's fiber and loosens up that.

Banana peel and purslane smoothie step by step

  1. Blend well and enjoy it..

Brew banana peel tea to help yourself fall asleep. Bananas are naturally high in melatonin, a hormone that regulates your sleep cycle. For a soothing drink before bed, put a banana peel into a saucepan and pour in enough water to cover it. Our banana smoothie is extra creamy and fruity. If you're a smoothie lover who always keeps a steady supply of organic bananas on hand, here's a fun fact: The peel on a banana is even more nutritious than If you have a high-powered blender, you can get even more out of the fruit by incorporating the peel into your smoothie—just remove the stem and.