Banana peel and purslane smoothie. Next time you reach for a banana, don't toss that peel! It's full of nutrients, making it the perfect addition to your healthy smoothie. We do suggest that you wash that peel thoroughly and consider buying organic bananas.
The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. Peel the banana and put it into a blender. Purslane smoothies nourish your body and satisfy your craving for something different. You can cook Banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Banana peel and purslane smoothie
- It’s of purslane leaves.
- It’s of red tomato chopped.
- You need of green tomato chopped.
- It’s of hoja Santa.
- Prepare of banana with skin.
- It’s of soursop peeled.
- You need of orange juice.
- It’s of grapefruit.
- You need of guava.
- You need of spirulina capsules.
- Prepare of milk kefir.
- Prepare of ts bee pollen.
- You need of cacao nibs.
- It’s of fresh mint.
- It’s of lemon verbena.
On a hot day, purslane smoothies or purslane popsicles will have you wanting more. That's right, you can eat banana peels. And not only are they edible — they're also good for you. Heat breaks down the skin's fiber and loosens up that.
Banana peel and purslane smoothie instructions
- Blend well and enjoy it..
Brew banana peel tea to help yourself fall asleep. Bananas are naturally high in melatonin, a hormone that regulates your sleep cycle. For a soothing drink before bed, put a banana peel into a saucepan and pour in enough water to cover it. Our banana smoothie is extra creamy and fruity. If you're a smoothie lover who always keeps a steady supply of organic bananas on hand, here's a fun fact: The peel on a banana is even more nutritious than If you have a high-powered blender, you can get even more out of the fruit by incorporating the peel into your smoothie—just remove the stem and.