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Recipe: Perfect Quick Beef Shepherd Pie

Quick Beef Shepherd Pie.

Quick Beef Shepherd Pie You can have Quick Beef Shepherd Pie using 11 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Quick Beef Shepherd Pie

  1. You need 1 lb of 80/20 or higher Ground Beef.
  2. You need 1/2 of large Zucchini.
  3. You need 1/4 of medium onion, chopped.
  4. It’s 1 of what ever other veggies you have.
  5. You need 1 of I used fresh corn.
  6. Prepare 1 stalk of celery.
  7. You need 1 tbsp of minced garlic.
  8. You need 1 packages of instant potatoes /make your own.
  9. It’s of salt n pepper.
  10. Prepare pinch of ground cumin & coriander.
  11. Prepare 1 tsp of chili flakes.

Quick Beef Shepherd Pie instructions

  1. Chop all veggies to a small dice even in size then in a sauté pan with a Lil oil sear them til tender not fone all the way.I used brown butter with sage!.
  2. Put into bottom of the Pyrex and in the same pan start your beef,cook til just done don't over cook.
  3. While that's cooking get your water on for potatoes, when done set aside. Preheat oven to 350°F.
  4. Layer your beef on top of the veggies then your potatoes on top of that.
  5. Bake for 20 min or till it begins to bubble..let sit for a few minutes.

Recipe: Yummy Creamy Walnut Pesto Linguine with Chicken and Zucchini

Creamy Walnut Pesto Linguine with Chicken and Zucchini. Once the spiralized zucchini has time to soak up the herby pesto sauce, this chicken and pesto pasta makes particularly good leftovers. I made pesto earlier in day and used walnuts instead of pine nuts cause I had in my pantry. I also added the zest of the lemon I squeezed.

Creamy Walnut Pesto Linguine with Chicken and Zucchini Creamy Zucchini Pesto Pasta with Chicken Recipe. Last night there was just a slight chill in the air enough so that it was But back to the pasta. This simple dish combines yummy spinach noodles (you can use any high fiber noodle) with chicken, homemade pesto, and. You can have Creamy Walnut Pesto Linguine with Chicken and Zucchini using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Creamy Walnut Pesto Linguine with Chicken and Zucchini

  1. Prepare 1/4 cup of walnut halves.
  2. Prepare 1 of packed cup basil leaves.
  3. It’s 3 cloves of garlic.
  4. You need 1/2 cup of freshly grated parmesan cheese.
  5. You need 1/3 cup of extra virgin olive oil.
  6. You need 4 of chicken breast halves.
  7. It’s 2 of zucchini, cut into 1/2 in slices and quartered.
  8. You need 1 lb of dry linguine.
  9. It’s 1/2 cup of whipping cream.

Linguine with Walnut Pesto. by Faith Durand. This pasta, served with a peppery arugula salad, is high on my list of favorite weeknight meals. Walnut pesto is common along the Ligurian coast, where basil pesto also originated. I like to vary this sauce.

Creamy Walnut Pesto Linguine with Chicken and Zucchini step by step

  1. Put a small pan on medium heat and add the walnuts. Let the nuts toast for 2 minutes, shaking the pan often to move them around. Add the nuts to a food processor along with the basil, garlic, parmesan and olive oil. Add a pinch of salt and pulse a dozen or so times until the pesto reaches a uniform and just slightly chunky consistency..
  2. Cover the chicken breasts between sheets of cling film or parchment paper. Use a kitchen mallet, rolling pin or small heavy pot to pound the breasts until they're 1/2 to 3/4 inch thickness..
  3. Add a splash of veg oil to a large pan on medium-high heat. Season the chicken breasts with salt and pepper and sear them in the pan, about 4 to 5 minutes per side depending on thickness. Remove the chicken to a plate to rest and wipe the pan clean. You'll need it again shortly. Put a large pot of salted water on high heat for the pasta..
  4. Put the pan back on high heat and add a fresh splash of veg oil. Add the zucchini and fry until they start to caramelize and soften just a little, about 3 or 4 minutes. Season with salt and freshly cracked pepper. While you're cooking the zucchini, cook the linguine according to the package directions..
  5. Drag the cooked pasta from the pot to a large mixing bowl. Add 3 or 4 tablespoons of pesto as well as the cream, then toss to coat. If the pasta's too thick, add a ladle or so of the pasta cooking water. Plate the linguine, and top with the chicken breast and zucchini..
  6. Transfer any leftover pesto to a small container and top with a little extra virgin olive oil. Keep it in the fridge to be used again. Hint: it's amazing drizzled inside an omelette with a little cream cheese..

Scoop the pesto over the zucchini noodles, then add the cherry tomatoes and prosciutto. Toss until the zoodles are well-coated. Sprinkle with Parmesan and garnish with basil and lemon wedges. These meals will make your weeknights way simpler. (And tastier!) Creamy Pesto Chicken – Create a restaurant-style meal at home with this flavor-packed, creamless Creamy Pesto Chicken dinner that I am going to need you to just rub that chicken with pesto and brown it on the stovetop… then, you'll whip up an evaporated milk flavor-bomb concoction, add it to. Chicken Linguine with Pesto SauceBetter Homes and Gardens.

Easiest Way to Prepare Perfect Carbonara Spaghetti Day

Carbonara Spaghetti Day.

Carbonara Spaghetti Day You can have Carbonara Spaghetti Day using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of Carbonara Spaghetti Day

  1. You need of Spaghetti.
  2. It’s 1 of egg.
  3. You need 1 tbs of parmesan cheese.
  4. You need 2 tbs of olive oil.
  5. It’s 3 pcs of champignons.
  6. It’s 100 gr of prawns.
  7. You need 3 cloves of garlic.
  8. Prepare of any herbs.

Carbonara Spaghetti Day instructions

  1. Cook the pasta..
  2. While waiting for the pasta, cook the sauce..
  3. Heat garlic & olive oil in a pan. Wait until goldening. Then put herbs, for a while. Then put the prawns..
  4. Break an egg into a bowl. Mix with parmesan cheese for about 5 minutes..
  5. Put the pasta to the pan (also pour 1 cup of pasta water). Turn off the heat. Put the egg sauce & dried oregano. Stir it for a while..
  6. Ready to serve..

Recipe: Tasty Seared Lamb Chops

Seared Lamb Chops.

Seared Lamb Chops You can cook Seared Lamb Chops using 7 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Seared Lamb Chops

  1. You need 6 of lamb chops.
  2. It’s 1/2 cup of white wine.
  3. It’s 2 tbsp of dijon mustard.
  4. Prepare 2 tbsp of rosemary.
  5. You need 2 tbsp of olive oil.
  6. You need 2 tbsp of butter.
  7. It’s of salt and pepper.

Seared Lamb Chops instructions

  1. Marinade lamb chops in wine, dijon mustard, salt, pepper, and rosemary. Refrigerate over night..
  2. Heat olive oil and butter in a skillet over medium – high heat. Sear the lamb chops 4 minutes per side, flipping over only once..
  3. Let's rest for 5 minutes before serving. I served mine with a mushroom gravy on top with a side of repinni..

Easiest Way to Prepare Delicious Brad's lamb chops w/ vodka, tomato, basil, cream sauce

Brad's lamb chops w/ vodka, tomato, basil, cream sauce. Try this Lamb Chops W/basil Tomato Sauce recipe, or contribute your own. Add the remaining ingredients except the lamb chops. Heat the sauce over very low heat – dont let it boil.

Brad's lamb chops w/ vodka, tomato, basil, cream sauce Add the broth and vodka to the pan and bring to a simmer. Cook stirring frequently, until the liquid is Lower the heat slightly, add the cream and simmer until the sauce has reduced and thickened Rolling the lamb around the filling means you get some of those bright flavors in just about every bite. The lamb rib chops came together in a breeze. You can have Brad's lamb chops w/ vodka, tomato, basil, cream sauce using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Brad's lamb chops w/ vodka, tomato, basil, cream sauce

  1. Prepare 3 of lamb chops per serving. 1" thick.
  2. It’s of Sea salt, pepper, garlic powder, and dry mustard.
  3. You need 2 tbs of butter.
  4. It’s of For the sauce.
  5. Prepare 1 of shallot, minced.
  6. Prepare 2 of vine ripened tomatoes, chopped.
  7. You need 1 tsp of minced garlic.
  8. You need 1 cup of vodka.
  9. Prepare 1/4 cup of chopped fresh basil.
  10. You need 1 1/2 cups of heavy cream, mixed with 1 tbs flour.
  11. You need to taste of Salt and pepper.

Such a prized cut needs little adornment While making the sauce I popped the roasted tomatoes back in the oven to reheat, and then I assembled our meal. Stir in the mustard and heavy cream, and continue cooking until desired thickness is reached.. For Lamb Chops Recipes on Yummly These baked lamb chops are cooked in a seasoned tomato sauce.

Brad's lamb chops w/ vodka, tomato, basil, cream sauce instructions

  1. Coat lamb chops with the seasonings. Let sit for a half hour..
  2. Add a little oil to a heated fry pan. Add shallots. Saute for 3-4 minutes over medium low heat. Add tomatoes and garlic. Saute 2 more minutes..
  3. Be very careful with this next step. Make sure nothing is above your pan. Remove from heat for 30 seconds. Add vodka and return to heat. Light vodka with a stick lighter. Flambè until alcohol burns off. This lets the sugars in the tomatoes and shallots caramelize a bit. After the alcohol burns off, let liquid reduce by about 3/4..
  4. Add basil and cream. Stir very often until sauce gets a thick velvety texture. Season to taste..
  5. Meanwhile heat another fry pan. Add a touch of oil. Add chops. Cook on medium to medium high heat. 3-4 minutes. Turn chops over and add butter. As the butter browns, spoon over chops to baste. Cook 3-4 minutes on that side. Cook chops to medium rare..
  6. Plate chops and let rest a couple minutes. Spoon sauce over top. Garnish with fresh basil. I served with my eggplant au gratin. Enjoy..

The lamb chops are seared and then baked to perfection. These Grilled Lamb Chops with garlic mustard and rosemary lamb marinade are tender, juicy, and so delicious! Dijon mustard mixed with rosemary, soy sauce, lemon, olive oil, and garlic makes for the best marinade for lamb. Chicken Thighs with Tomato Basil Spinach Sauce. Remove from the pan and allow to rest for five minutes, before carving into three chops.

Recipe: Yummy [Farmhouse Recipe] Our Family's Easy Gratin

[Farmhouse Recipe] Our Family's Easy Gratin.

[Farmhouse Recipe]  Our Family's Easy Gratin You can cook [Farmhouse Recipe] Our Family's Easy Gratin using 12 ingredients and 9 steps. Here is how you cook that.

Ingredients of [Farmhouse Recipe] Our Family's Easy Gratin

  1. Prepare 50 grams of Macaroni.
  2. Prepare 100 grams of Chicken thigh meat.
  3. Prepare 50 grams of Shrimp.
  4. Prepare 1/2 of Onion.
  5. It’s 30 grams of Corn (canned).
  6. It’s 400 ml of Milk.
  7. You need 3 tbsp of Plain flour.
  8. Prepare 3 tbsp of Margarine (or butter).
  9. Prepare 1 tbsp of Parmesan cheese.
  10. It’s 1 of Shredded pizza cheese.
  11. It’s 1 of Soup stock cube.
  12. You need 1 dash of Salt and pepper.

[Farmhouse Recipe] Our Family's Easy Gratin instructions

  1. Cut the onion into thin slices and chicken and shrimp into bite-sized pieces. Cook the macaroni as directed on the package..
  2. Melt margarine in a skillet, sauté the onion and chicken for about 3 minutes. Add the corn and shrimp, continue sautéing for 2 more minutes, then turn off the heat..
  3. Add the flour in the Step 2 skillet, stir until incorporated for about 30 seconds..
  4. Add the milk into the Step 3 skillet and mix it evenly..
  5. Turn on the heat again and cook over medium heat. Stir with a wooden spoon for about 5-7 minutes until thick..
  6. Add the finely chopped soup stock cube and the parmesan cheese. Adjust the taste with salt and pepper, and the white sauce is done..
  7. Mix half of the sauce from Step 6 and the cooked macaroni, and put it in the casserole or gratin dish..
  8. Pour the remaining white sauce onto the macaroni, top it with the shredded pizza cheese, and bake in the 250℃ oven until browned about 15 minutes and it is done..
  9. It is very creamy and delicious..

Easiest Way to Cook Perfect Baked Zucchini Ziti

Baked Zucchini Ziti. This Zucchini Baked "Ziti" from Delish.com is pasta-free, but don't worry—all the flavor remains intact. This melted zucchini baked ziti is made with an olive oil zucchini sauce, lots of garlic, fresh basil, ricotta and mozzarella. This lightened-up zucchini baked ziti is all of the cheesiness with none of the carbs.

Baked Zucchini Ziti Rub two shallow baking pans with olive oil. This Baked Zucchini Ziti is absolutely delicious and whenever I make people come back for thirds! Since it is a bit involved for me, I usually make one to. You can cook Baked Zucchini Ziti using 8 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Baked Zucchini Ziti

  1. Prepare 2 of zucchini.
  2. It’s 28 oz of spaghetti sauce.
  3. It’s 1 cup of ricotta or cottage cheese.
  4. Prepare 1 teaspoon of dried basil.
  5. Prepare 1 teaspoon of dried oregano.
  6. It’s 8.5 oz of Ziti noodles.
  7. Prepare 1 cup of water.
  8. Prepare 2 cup of shredded mozzarella cheese.

This healthy baked ziti comes with zucchini. This healthy baked ziti looks pretty and tastes delicious. Like a big pan of warm comfort on a cold day when there's nothing else to do but. In a medium bowl, combine tomatoes and Italian seasoning.

Baked Zucchini Ziti instructions

  1. Chop zucchini into 1 inch pieces add to bowl.
  2. Add the next 6 ingredients to zucchini and mix well..
  3. Spray 9 x 13 baking dish with nonstick spray and layer ingredient sauce and noodles mixture then mozzarella cheese repeat ending with cheese on top cover with foil..
  4. Bake covered at 375 for 45-60mins or until bubbly, stirring halfway during cooking time may be needed..
  5. Serve with salad and bread sticks.

This amazing baked ziti recipe is lightened up with roasted vegetables. This baked ziti has all of lasagna's saucy, mozzarella-topped appeal, but is easier to pull off on a regular weeknight. Baked Ziti is an American classic pasta bake made with a tomato based meat sauce similar to Bolognese. "Ziti" is a type of pasta that looks like penne, except it's got a smooth surface rather than. Transfer ziti mixture to prepared baking dish. I love making this baked ziti with spinach, zucchini and mushrooms but you can switch it up and add any veggies you like.

Easiest Way to Cook Yummy Delicata Squash Shepherds Pie

Delicata Squash Shepherds Pie. If you don't have any leftover rice, feel free to leave it out or replace with any cooked grain. Learn how to make Delicata Squash! I hope you enjoy this Delicata Squash demo!

Delicata Squash Shepherds Pie You can slice it, or stuff it with meat or other veggies. You can roast it in the oven, sauté it in a pan, steam it, boil it, or cook it quickly in the microwave. Delicata squash is a winter squash that doesn't get enough attention. You can have Delicata Squash Shepherds Pie using 13 ingredients and 3 steps. Here is how you cook it.

Ingredients of Delicata Squash Shepherds Pie

  1. It’s 4 of small delicata Squash, cleaned and cut in cubes.
  2. It’s 2 of cups, water.
  3. It’s 1 cup of cooked mashed potatoes.
  4. Prepare 1 of vegan chicken bouillon cube.
  5. Prepare 2 cups of cooked red lentils (or any lentil of your choice).
  6. You need 1 1/2 cup of each of chopped celery, onions and carrots.
  7. It’s 1 can of tomato sauce, 8oz.
  8. Prepare 1 cup of thinly sliced green chard.
  9. It’s 1-2 tbsp of Badia Mediterranean Blend.
  10. You need 3 of crushed garlic cloves or 1tbsp of ajo.
  11. It’s 2-3 tbsp of coconut oil.
  12. Prepare 1 tsp of liquid smoke.
  13. You need to taste of Salt/pepper.

Its small size makes it much easier to handle than other squashes and it cooks Yes! Delicata's skin is edible and is absolutely delicious. Be sure to wash the squash well before roasting as the skin is usually coated in a wax used. Delicata squash roasted brings out an exceptional sweetness that you have never tasted before!

Delicata Squash Shepherds Pie step by step

  1. Heat 2 tbsp of coconut oil in a frying pan on medium-high heat. Let it get slightly hot, then add onions, celery and carrots. Stir and cook for about 10-11 minutes or until the onions are slightly translucent. Add the green chard and cook for another 5-7 minutes. Add the lentils, liquid smoke, mediterranean seasoning and tomato sauce to the veggies. Add another tbsp of coconut oil to keep the food from sticking to the pan. Cook for another 7-9 minutes. Set aside.
  2. Clean and cube the squash. In small pot, put in the squash, water and bouillon then cook for approx. 20-30 minutes on medium heat. Check the squash with a fork. If it's soft enough to go thru the fork then it's ready. When it's ready pour half of the liquid out of the pot. Add the cooked mashed potatoes to the squash then start to mash the ingredients together. When it becomes a smooth mixture, stir until fully blended..
  3. Take a 8"or 9" casserole dish and add the veggie mix to the dish. Evenly spread the mix throughout the dish. Take squash/potatoe mashed mix and put on top evenly coating the dish. Set oven to broil. Broil the dish for 10-15 minutes or until the top is nicely browned. Bon Appetite!.

Get this in the oven and enjoy the sweetness of this I recently discovered delicata squash and I cannot believe this squash has been missing from my life. I always thought it looked funny and figured that it. The perfect plant-based Thanksgiving side Funny story: I thought I hated delicata squash (before I ever tried it). I'd walk through the grocery store, eyeing these mystifying, skinny little devils. Today I'm sharing my thoughts on gratitude, with a delicious Acorn Squash Shepherd's Pie Recipe, a potluck dish or great weeknight meal.

Recipe: Tasty Pretty fresh spaghetti

Pretty fresh spaghetti. So easy you'll never buy store bought again! Taste so much better then store bought and is much. Fresh pasta is at the heart of Italian cooking and this recipe for how to make a traditional type of Spaghetti, (known as "Maccheroni alla Chitarra".

Pretty fresh spaghetti Homemade spaghetti sauce is my favorite thing to make with fresh garden tomatoes. This rich, hearty sauce is an instant favorite with anyone who tries it! Here's how to make Instant Pot Spaghetti Sauce with fresh tomatoes. You can have Pretty fresh spaghetti using 20 ingredients and 10 steps. Here is how you cook it.

Ingredients of Pretty fresh spaghetti

  1. It’s 1 cup of yellow tail cabranet – merlot.
  2. It’s 10 of roma tomatoes.
  3. It’s 1 lb of spaghetti cooked per instructions on box.
  4. You need 1/4 cup of evoo.
  5. It’s 1 lb of Italian sausage bulk.
  6. It’s 2 lb of ground sirloin.
  7. Prepare 8 oz of slice fresh mushrooms.
  8. It’s 1 large of purple red onion coarsely chopped.
  9. You need 12 oz of can of tomato paste.
  10. Prepare 15 oz of can of tomato sauce.
  11. Prepare 1 tsp of sweet dried basil.
  12. You need 1 tsp of whole leaf oregano.
  13. Prepare 2 tsp of salt.
  14. You need 1/3 cup of sugar.
  15. You need 2 tbsp of granulated garlic powder.
  16. You need 4 tsp of minced garlic.
  17. It’s 1 tbsp of parsley flakes.
  18. You need 1 tsp of dried sweet basil extra.
  19. Prepare 1 tsp of whole leaf oregano extra.
  20. You need 1/4 cup of balsamic vinegar.

Spaghetti is a quick and easy dish that everyone loves. Change up your typical pasta night with our To cook spaghetti, boil a big pot of salted water and add the pasta, stirring to make sure it doesn't. Spaghetti with fresh tomatoes, olives and mint. If you want more than what the recipe calls for I would recommend making two batches separately.

Pretty fresh spaghetti instructions

  1. Dice the tomatoes cut into quarters the cut each quarter into quarters.
  2. Add balsamic vinegar to tomatoes.
  3. Boil the pasta.
  4. Take half the sausage roll into marble sized balls.
  5. Take the other half of sausage brown in pan when brown add beef when it browns add onions mushrooms and wine.
  6. Take the sausage ball put in a pan with nonstick spray pan fry with cover turning occasionally.
  7. Take the tomatoes and the spices except parsley and extra basil and oregano add to meat and mushrooms.
  8. Add meatballs sauce and paste to the meat.
  9. Let simmer for 20 minutes.
  10. Take pasta parsley extra basil and oregano and evoo mix together well.

I personally prefer it this way though others have said doubling it works fine for. I liked the idea of the meatballs, had no panko so subbed with a slice of low-cal whole It didn't taste anything like Spaghetti-Os and instead made a tasty sauce with moist, tender. In this Scarpetta's Spaghetti Recipe, you'll learn how to make the world-famous pasta dish by Chef Scott Conant of Scarpetta's Restaurant. This rich and tasty homemade spaghetti sauce is made with fresh tomatoes! Just what you need for any Reviews for: Photos of Instant Pot® Quick and Easy Spaghetti Sauce.

Recipe: Appetizing Vickys Beef Stroganoff, GF DF EF SF NF

Vickys Beef Stroganoff, GF DF EF SF NF. With its tender chunks of beef coated in a luscious creamy sauce and served over a bed of buttery noodles, it's no wonder Beef Stroganoff is such a hit. Golden seared juicy beef strips smothered in an incredible sour cream. An easy beef stroganoff recipe with tender strips of beef and mushrooms cooked in sour cream and served over noodles.

Vickys Beef Stroganoff, GF DF EF SF NF Even if you don't have steak, you can still enjoy the flavors of this traditional Russian dish. Beef stroganoff is typically served over egg noodles, but since those aren't gluten free we opted for tagliatelle, but you. This classic creamy beef stroganoff recipe is made with mushrooms, smoked paprika and slices of pan-fried rump steak. You can cook Vickys Beef Stroganoff, GF DF EF SF NF using 14 ingredients and 6 steps. Here is how you cook it.

Ingredients of Vickys Beef Stroganoff, GF DF EF SF NF

  1. It’s 1 tbsp of olive oil.
  2. You need 1 tbsp of sunflower spread/butter.
  3. Prepare 450 grams of sliced beef, rump or sirloin.
  4. Prepare 1 of large onion, sliced.
  5. It’s 1 tbsp of cornstarch.
  6. It’s 300 grams of button mushrooms, sliced.
  7. Prepare 200 ml of Vickys Sour Cream recipe, link below, or use coconut cream mixed with a tbsp lemon juice.
  8. Prepare 100 ml of beef or mushroom stock.
  9. You need 1 tbsp of mustard powder.
  10. It’s 1 tbsp of tomato puree/paste.
  11. You need 1/2 tbsp of Vickys GF Worcestershire Sauce recipe, link below.
  12. You need 1 tsp of sweet paprika.
  13. You need 1/4 tsp of cayenne pepper.
  14. You need 1 tbsp of chopped parsley.

It is also still filling without the rice, should you want to reduce the calorie count. How to make Slow Cooker Beef Stroganoff. Chunks of beef, mushrooms and a handful of other ingredients are placed into your slow cooker. A typical beef stroganoff has a pretty creamy, heavy sauce.

Vickys Beef Stroganoff, GF DF EF SF NF instructions

  1. Heat the butter and oil in a deep frying pan and add the beef strips and onions.
  2. Lightly fry off to soften but don't colour the onions, around 2 minutes. Add the cornstarch and mix into the meat juices.
  3. Add the mushrooms and fry a further 3 minutes https://cookpad.com/us/recipes/338187-vickys-homemade-worcestershire-sauce-vegan https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream.
  4. In a jug, mix together the stock, sour cream, mustard, tomato puree, Worcestershire, paprika and cayenne.
  5. Pour into the pan and bring to the boil then let simmer for 5 minutes.
  6. Stir in the parsley, adjust the seasonings to taste and serve over mashed potato, steamed greens, pasta or rice.

This one is lightened up by using reduced fat sour. Learn how to cook Classic Beef Stroganoff, with tender strips of beef and mushrooms, in an incredible creamy sauce. Homemade beef stroganoff is a crowd favorite! You can find it on many restaurant menus across the world. Russians also prepare Stroganoff with chicken or even fish instead of tender beef.