Healthy Shepherds Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic. This healthy shepherd's pie is a big favorite in our house, filled with ground lamb (or beef), lots of veggies and a topping of fluffy olive oil mashed potatoes. This healthy Shepherd's Pie recipe is not only delicious but low in calories AND fat.

Shepherds Pie is a favorite Irish meal, especially around St. This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just But.if it can be healthy AND delicious.why not? Take this shepherd's pie for example. You can have Healthy Shepherds Pie using 11 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Healthy Shepherds Pie

1. It’s 1 lb of ground turkey.
2. It’s 1 each of cauliflower cut into florets.
3. You need 2 cup of frozen peas and carrots.
4. Prepare 1 1/2 cup of beef stock.
5. Prepare 2 tbsp of cornstarch.
6. Prepare 4 tbsp of chives chopped.
7. It’s 1/2 of red onion sliced.
8. You need 1 of can't believe it's not butter spray.
9. It’s 1 tbsp of olive oil, extra virgin.
10. Prepare 3 clove of garlic minced.
11. Prepare 1 of salt for cauliflower.

This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you! Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.

Healthy Shepherds Pie instructions

1. Preheat oven to 400.
2. Over medium high add oil, add ground turkey, onions cook until browned..
3. Add veggies and garlic, stir 5minutes..
4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside..
5. Bring medium pot of salted water to boil, add cauliflower, cook until tender..
6. With a potato masher, mashed cauliflower until smooth..
7. 8×8 dish spray with cooking spray, add meat mixture..
8. Spread cauliflower over meat mixture, spray with can't believe it's not butter..
9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy.

My Healthy Shepherd's Pie Recipe is easy to make, and made with a Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). This Sweet Potato Shepherd's Pie recipe is healthy, easy to make, and so scrumptious. The perfect fall recipe and the ultimate comfort food that can be on your dinner table in no. There are a zillion Healthy Shepherd's Pie recipe's out there but here's what set's this one apart. But a hungry husband practically eats for two so that.